Which cooking oil is healthier: cottonseed, vegetable, or sunflower oil?

sunflowerWhich cooking oil is healthier: cottonseed, vegetable, or sunflower oil?
Ten Tips for Choosing the Best Cooking Oil


By: Lynn Grieger








Quick -- which type of oil should you use for cooking? Olive, canola or soybean? Or perhaps corn, safflower or sunflower? What about peanut oil? Instead of throwing up your hands in disgust and reaching for the butter, follow these savvy ideas for choosing cooking oils to maximize both health and taste:





http://yourtotalhealth.ivillage.com/ten-鈥?/a>Which cooking oil is healthier: cottonseed, vegetable, or sunflower oil?
sunflower oil
my dietiian says sunflower and safflower oil should not be heated. so i stick to olive or mustard. mustard, i smoke it a lil first to remove the odour.
I prefer olive oil, but I'm old school.

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