What are the benefits of eating unsaturated fat like vegetable oil with your diet? what are the risks?

Research indicates that although saturated and trans fats contribute to heart disease, the consumption of unsaturated lipids reduce the chance of heart disease.





our body needs fat to function properly. Besides being an energy source, fat is a nutrient used in the production of cell membranes, as well as in several hormone-like compounds called eicosanoids. These compounds help regulate blood pressure, heart rate, blood vessel constriction, blood clotting and the nervous system. In addition, dietary fat carries fat-soluble vitamins 鈥?vitamins A, D, E and K 鈥?from your food into your body. Fat also helps maintain healthy hair and skin, protects vital organs, keeps your body insulated, and provides a sense of fullness after meals.





your best options are unsaturated fats: monounsaturated and polyunsaturated fats. These fats, if used in place of others, can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL) cholesterol levels in your blood. Cholesterol, which your body produces for building cells, is the main substance in fatty deposits (plaques) that can develop in your arteries. Plaques that build up can reduce blood flow through your vessels, increasing your risk of heart disease and stroke.What are the benefits of eating unsaturated fat like vegetable oil with your diet? what are the risks?
You need fats. They keep your skin supple, your hair shiny, and your body working properly. People have a misconception that all fats will make you gain weight or all fats are bad for you, which simply isn't the case. The fats in foods like nuts, peanut butter, or avocado are essential to your body.





The real risks come from eating cholesterol-heavy fats that derive from animal products. Unsaturated fats aren't a risk to your health. Of course, you don't want to eat anything too excessively or in an unhealthy way. Moderation is good for the diet. A couple tablespoons of olive oil and some almonds everyday is great for you; eating foods deep fried in vegetable oil everyday not so much. As long as you're sensible about it, you should be good. What are the benefits of eating unsaturated fat like vegetable oil with your diet? what are the risks?
will it being unsaturated means that it is much easier for your body to dissolve and be used for energy. so your body won't store it or have a more difficult time digesting it. my biology teacher said that overall unsaturated fats are better than saturated ones